Nutrient Comparison: Canned Cranberry Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Cassava:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 25.8 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Cassava:
- 5 ounces of Canned Cranberry Beans have 2.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 4.4 times more Selenium, 23.7 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Manganese than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 3.2 times more Omega 3, 3.5 times more Fiber and 4.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Energy and 2.5 times more Carbohydrate than Canned Cranberry Beans.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.