Nutrient Comparison: Boiled Cranberry Beans with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Cranberry Beans with Salt have 8.4 times more Vitamin B1 and 18.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Cranberry Beans with Salt have 2.8 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium, 8.5 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Water than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Tomato Puree contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans with Salt have 3.6 times more Energy, 22.8 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 5.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Cranberry Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.