Nutrient Comparison: Boiled Cranberry Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Brazilnuts:
- 5 ounces of Boiled Cranberry Beans have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Cranberry Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 3.2 times more Calcium, 7.5 times more Copper, 7.5 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 1474.6 times more Selenium and 3.6 times more Zinc than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans have 2.5 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.8 times more Energy, 145.9 times more Fat, 135.6 times more Saturated Fat, 225.6 times more Omega 6 and 1.5 times more Protein than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6