Nutrient Comparison: Cranberry Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Beans vs Acorns:
- 5 ounces of Cranberry Beans have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.9 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Cranberry Beans.
- Both Cranberry Beans and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Cranberry Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry Beans vs Acorns:
- 5 ounces of Cranberry Beans have 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Potassium and 7.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Manganese than Raw Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Beans have 1.5 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 19.4 times more Fat, 9.8 times more Saturated Fat and 16 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Cranberry Beans provide inadequate amounts of Omega 6