Nutrient Comparison: Boiled French Beans with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans with Salt vs Broccoli Raab:
- 5 ounces of Boiled French Beans with Salt have 2.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 2 times more Iron and 1.4 times more Water than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Broccoli Raab contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans with Salt have 5.9 times more Energy, 1.5 times more Omega 3, 8.4 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled French Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.