Nutrient Comparison: Boiled French Beans VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans vs Boiled Potato Skin:
- 5 ounces of Boiled French Beans have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.5 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled French Beans.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans vs Boiled Potato Skin:
- 5 ounces of Boiled French Beans have 1.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 7.6 times more Copper, 5.6 times more Iron and 3.5 times more Manganese than Boiled French Beans.
- Both Boiled French Beans and Boiled Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans have 1.7 times more Energy, 28.7 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.