Nutrient Comparison: French Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Chilled Orange Juice:
- 5 ounces of French Beans have 11.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6 and 21 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 7.3 times more Vitamin C than Raw French Beans.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw French Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for French Beans vs Chilled Orange Juice:
- 5 ounces of French Beans have 16.9 times more Calcium, 10.5 times more Copper, 26.2 times more Iron, 17.1 times more Magnesium, 52.2 times more Manganese, 17.9 times more Phosphorus, 7.4 times more Potassium, 129 times more Selenium and 27.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.1 times more Water than Raw French Beans.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 7 times more Energy, 16.8 times more Fat, 109.3 times more Omega 3, 19.2 times more Omega 6, 5.6 times more Carbohydrate, 84 times more Fiber and 27.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein