Nutrient Comparison: Canned Great Northern Beans low Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans low Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans low Salt vs Navel Oranges:
- 5 ounces of Canned Great Northern Beans low Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 45.5 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Great Northern Beans low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans low Salt vs Navel Oranges:
- 5 ounces of Canned Great Northern Beans low Salt have 1.2 times more Calcium, 4.1 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 177 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Great Northern Beans low Salt have 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 6 times more Sugars than Canned Great Northern Beans low Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.