Nutrient Comparison: Canned Great Northern Beans low Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Navel Oranges:
- 14 ounces of Canned Great Northern Beans low Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 45.5 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Great Northern Beans low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Navel Oranges:
- 14 ounces of Canned Great Northern Beans low Salt have 1.2 times more Calcium, 4.1 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 177 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans low Salt have 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6 times more Sugars than Canned Great Northern Beans low Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.