Nutrient Comparison: Canned Great Northern Beans low Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans low Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans low Salt vs Baked Red Potatoes:
- 5 ounces of Canned Great Northern Beans low Salt have 2 times more Vitamin B1, 3 times more Vitamin B9 and 9.9 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.5 times more Vitamin B3, 2 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans low Salt vs Baked Red Potatoes:
- 5 ounces of Canned Great Northern Beans low Salt have 5.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 14.8 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Potassium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Baked Red Potatoes contain similar levels of Copper per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Great Northern Beans low Salt have 1.3 times more Energy, 4.8 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Baked Red Potatoes.
- Both Canned Great Northern Beans low Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans low Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.