Nutrient Comparison: Boiled Great Northern Beans with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans with Salt vs Brussels Sprouts:
- 5 ounces of Boiled Great Northern Beans with Salt have 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 65.4 times more Vitamin C than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Great Northern Beans with Salt vs Brussels Sprouts:
- 5 ounces of Boiled Great Northern Beans with Salt have 1.6 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Selenium, 9.5 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- Both Boiled Great Northern Beans with Salt and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Great Northern Beans with Salt have 2.7 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Brussels Sprouts.
- Both Boiled Great Northern Beans with Salt and Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Great Northern Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.