Nutrient Comparison: Boiled Great Northern Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Great Northern Beans have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Great Northern Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Great Northern Beans have 3.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 28 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Great Northern Beans have 4.7 times more Energy, 6.8 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Boiled Great Northern Beans.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Great Northern Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.