Nutrient Comparison: Canned Kidney Beans VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Pina Colada:
- 5 ounces of Canned Kidney Beans have 6.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Pina Colada:
- 5 ounces of Canned Kidney Beans have 34 times more Calcium, 1.6 times more Copper, 39 times more Iron, 4.5 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 1.9 times more Manganese than Canned All Types Kidney Beans.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Pina Colada lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 43 times more Fiber and 8.7 times more Protein than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 2.8 times more Energy, 12.7 times more Fat, 46.6 times more Saturated Fat and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Pina Colada provide inadequate amounts of Omega 6 in five ounces.