Canned Pina Colada has 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Pina Colada?
Canned Kidney Beans VS Canned Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Pina Colada?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Pina Colada:
100 calories of Canned Kidney Beans have 19.3 times more Vitamin B1, 28.8 times more Vitamin B2, 11.2 times more Vitamin B3, 7.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Pina Colada:
100 calories of Canned Kidney Beans have 95.9 times more Calcium, 4.4 times more Copper, 110 times more Iron, 12.7 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium, 11.8 times more Sodium, 6.5 times more Zinc and 4 times more Water than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Canned Pina Colada lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Carbohydrate, 121.3 times more Fiber and 24.5 times more Protein than Canned Pina Colada.
While 100 kcal of Canned Pina Colada contain 4.5 times more Fat and 16.5 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned All Types Kidney Beans as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 100 calories.