Nutrient Comparison: Canned Kidney Beans VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Whiskey Sour:
- 5 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Whiskey Sour:
- 5 ounces of Canned Kidney Beans have 34 times more Calcium, 15 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 28 times more Manganese, 15 times more Phosphorus, 47.4 times more Potassium, 14.8 times more Sodium and 7.7 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Whiskey Sour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 27.3 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- While 5 oz of Whiskey Sour contain 1.8 times more Energy than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whiskey Sour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 6 in five ounces.