Nutrient Comparison: Canned Kidney Beans VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whiskey Sour:
- 100 grams of Canned Kidney Beans have 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whiskey Sour:
- 100 grams of Canned Kidney Beans have 34 times more Calcium, 15 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 28 times more Manganese, 15 times more Phosphorus, 47.4 times more Potassium, 14.8 times more Sodium and 7.7 times more Zinc than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Whiskey Sour lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 27.3 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- While 100 g of Whiskey Sour contain 1.8 times more Energy than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whiskey Sour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 6 in 100 grams.