Nutrient Comparison: Canned Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Canned Kidney Beans have 29 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.5 times more Vitamin B2 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 29.6 times more Sodium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Omega 3, 21.5 times more Fiber and 17.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Energy and 3 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in five ounces.