Comparing Nutrients in 500 calories Canned Kidney BeansVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Canned Kidney Beans
595g
Frozen Concentrate Fruit Punch Juice Drink
286g
Frozen Concentrate Fruit Punch Juice Drink has 2.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Concentrate Fruit Punch Juice Drink?
Canned Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Canned Kidney Beans have 60.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Vitamin B2 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Canned Kidney Beans have 3.5 times more Calcium, 4 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 15.6 times more Phosphorus, 1.8 times more Potassium, 61.7 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.6 times more Omega 3, 44.8 times more Fiber and 36.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 500 calories.