Nutrient Comparison: Canned Kidney Beans VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 22.6 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 15 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 10.8 times more Potassium, 26.9 times more Sodium and 15.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Canned Kidney Beans and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Energy, 1.2 times more Carbohydrate, 7.2 times more Fiber and 40.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 6.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein