Comparing Nutrients in 500 calories Canned Kidney BeansVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Canned Kidney Beans
595g
White Cranberry Peach OCEAN SPRAY
1111g
Canned Kidney Beans have 1.9 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Cranberry Peach OCEAN SPRAY?
Canned Kidney Beans VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9 and 22 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 42.2 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
500 calories of Canned Kidney Beans have 6.1 times more Calcium, 8 times more Copper, 12.5 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 16.1 times more Phosphorus, 5.8 times more Potassium, 14.4 times more Sodium and 8.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 2.1 times more Water than Canned All Types Kidney Beans.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.8 times more Fiber and 21.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 1.5 times more Carbohydrate, 11.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein