Canned Kidney Beans have 3.7 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.