Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 28.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Concord Grape Light Cranberry OCEAN SPRAY:
Canned All Types Kidney Beans have 8.5 times more Calcium, 9 times more Copper, 19.5 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 7 times more Potassium, more Selenium, 37 times more Sodium and 23 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Canned All Types Kidney Beans and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 2.5 times more Carbohydrate, 6.1 times more Fiber and 14.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.