Nutrient Comparison: Canned Kidney Beans VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Whole-wheat Pita Bread:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin K than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Whole-wheat Pita Bread:
- 5 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.4 times more Potassium and 2.6 times more Water than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 2.1 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus, 48.9 times more Selenium, 1.4 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Omega 3 than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 3.1 times more Energy, 9.4 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6