Nutrient Comparison: Canned Kidney Beans VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Oats with Salt:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin K than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Oats with Salt:
- 5 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 4.2 times more Sodium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 5.1 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3