Nutrient Comparison: Canned Kidney Beans VS Cooked Oats with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Oats with Salt:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin K than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Oats with Salt:
- 100 grams of Canned Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 4.2 times more Sodium than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 5.1 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Oats with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cooked Oats with Salt provide inadequate amounts of Omega 3