Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Canned Kidney Beans have 2.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12 and 40.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Canned Kidney Beans have 21.1 times more Sodium and 13 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.8 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.4 times more Energy, 5.6 times more Carbohydrate, 11 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.