Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 5 ounces of Canned Kidney Beans have 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.5 times more Vitamin B1, 16.5 times more Vitamin B2, 23.1 times more Vitamin B3, 11.9 times more Vitamin B6, 20.2 times more Vitamin B9, 10 times more Vitamin C and 162 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 5 ounces of Canned Kidney Beans have 28.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.2 times more Calcium, 3.4 times more Copper, 25.2 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 14 times more Omega 6, 5.4 times more Carbohydrate, 9 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6