Nutrient Comparison: Canned Kidney Beans VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Canned Kidney Beans have 3.4 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 2.4 times more Potassium and 20 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 2.4 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.3 times more Energy, 23 times more Fat, 24.6 times more Saturated Fat, 16.8 times more Omega 6, 5.1 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6