Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Canned All Types Kidney Beans have 3.4 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Canned All Types Kidney Beans have 1.5 times more Magnesium, 2.4 times more Potassium and 20 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 2.4 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.3 times more Energy, 23 times more Fat, 24.6 times more Saturated Fat, 16.8 times more Omega 6, 5.1 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.