Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Canned Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.8 times more Potassium and 19 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Copper, 2.7 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Iron, Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.7 times more Energy, 37.7 times more Fat, 53 times more Saturated Fat, 1.5 times more Omega 3, 21.2 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6