Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs California Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 28.6 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 11 times more Potassium and 4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.5 times more Energy, 90.4 times more Fat, 207.7 times more Saturated Fat, 1.5 times more Omega 3 and 41.6 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10 times more Fiber and 4.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6