Nutrient Comparison: Canned Kidney Beans VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Canned Kidney Beans have 2.7 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 6.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.6 times more Manganese and 4.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 5.4 times more Energy, 40.7 times more Fat, 43.6 times more Saturated Fat, 1.4 times more Omega 3, 40 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6