Cookies, peanut butter, commercially prepared, soft-type have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, peanut butter, commercially prepared, soft-type?
Canned Kidney Beans VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
Both Canned Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Canned Kidney Beans have 15.4 times more Calcium, 9.2 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 12.1 times more Potassium, 4.8 times more Sodium, 4.6 times more Zinc and 36.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.9 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 5.4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 7.5 times more Fat, 8 times more Saturated Fat and 7.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber