Nutrient Comparison: Canned Kidney Beans VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per five ounces.
- Both Canned All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Canned Kidney Beans have 1.2 times more Potassium and 15.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 43 times more Selenium, 3 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.6 times more Energy, 5.7 times more Fat, 1.3 times more Omega 3, 11.7 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6