Nutrient Comparison: Canned Kidney Beans VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Deglet Noor Dates:
- 5 ounces of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Deglet Noor Dates:
- 5 ounces of Canned Kidney Beans have 1.5 times more Phosphorus, 148 times more Sodium, 1.6 times more Zinc and 3.8 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Deglet Noor Dates contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 27.3 times more Omega 3 and 2.1 times more Protein than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 3.4 times more Energy, 5.2 times more Carbohydrate, 34.2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned All Types Kidney Beans.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in five ounces.