Nutrient Comparison: Canned Kidney Beans VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Jams and preserves:
- 5 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1, 11.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.5 times more Vitamin B2 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Jams and preserves:
- 5 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 9.3 times more Sodium, 7.7 times more Zinc and 2.6 times more Water than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.2 times more Selenium than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 3.9 times more Fiber and 14.1 times more Protein than Jams and preserves.
- While 5 oz of Jams and preserves contain 3.3 times more Energy, 4.7 times more Carbohydrate and 26.2 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in five ounces.