Nutrient Comparison: Canned Kidney Beans VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Jellies:
- 5 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.7 times more Vitamin B6, 18 times more Vitamin B9 and 13.7 times more Vitamin K than Jellies.
- While 5 oz of Jellies contain 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Jellies have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Jellies:
- 5 ounces of Canned Kidney Beans have 4.9 times more Calcium, 12.3 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 15 times more Phosphorus, 4.4 times more Potassium, 9.9 times more Sodium, 15.3 times more Zinc and 2.6 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Jellies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 82 times more Omega 3, 4.3 times more Fiber and 34.8 times more Protein than Jellies.
- While 5 oz of Jellies contain 3.2 times more Energy, 4.8 times more Carbohydrate and 27.7 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in five ounces.