Comparing Nutrients in 300 calories Canned Kidney BeansVS Jellies
Weight per 300 calories
Canned Kidney Beans
357g
Jellies
113g
Jellies have 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Jellies?
Canned Kidney Beans VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Jellies?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Jellies:
300 calories of Canned Kidney Beans have 367.3 times more Vitamin B1, 6.2 times more Vitamin B2, 36.2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.7 times more Vitamin B6, 57 times more Vitamin B9 and 43.3 times more Vitamin K than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Jellies have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Jellies:
300 calories of Canned Kidney Beans have 15.4 times more Calcium, 38.9 times more Copper, 19.5 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 47.5 times more Phosphorus, 13.9 times more Potassium, 31.2 times more Sodium, 48.6 times more Zinc and 8.3 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Jellies lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 259.7 times more Omega 3, 13.6 times more Fiber and 110.2 times more Protein than Jellies.
While 300 kcal of Jellies contain 1.5 times more Carbohydrate and 8.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in 300 calories.