Nutrient Comparison: Canned Kidney Beans VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Canned Kidney Beans have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 13.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Canned Kidney Beans have 2.3 times more Calcium and 6.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 2.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 1.4 times more Potassium, 18.6 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 6 times more Energy, 59.2 times more Fat, 223.2 times more Saturated Fat, 3.7 times more Omega 6, 3.3 times more Carbohydrate and 23.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3