Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 6.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 2.5 times more Manganese, 5.2 times more Selenium and 23.8 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 1.5 times more Energy, 142 times more Fat, 874.1 times more Saturated Fat and 7.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 8.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6