Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 17.1 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 49.3 times more Vitamin B9 and 6.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 2.5 times more Manganese, 5.2 times more Selenium and 23.8 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 1.5 times more Energy, 142 times more Fat, 874.1 times more Saturated Fat and 7.2 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 8.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6