Nutrient Comparison: Canned Kidney Beans VS Salted Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Salted Baked Potatoes:
- 5 ounces of Canned Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Salted Baked Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Salted Baked Potatoes:
- 5 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Phosphorus, 29.6 times more Sodium and 1.3 times more Zinc than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 1.3 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Salted Baked Potatoes contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6.3 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Salted Baked Potatoes offer comparable quantities of Energy per five ounces.
- 5 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.