Nutrient Comparison: Canned Kidney Beans VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Russet Potatoes:
- 5 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.3 times more Vitamin K than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.8 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Russet Potatoes:
- 5 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 59.2 times more Sodium and 1.6 times more Zinc than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Russet Potatoes contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Russet Potatoes.
- Both Canned Kidney Beans and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in five ounces.