Nutrient Comparison: Canned Kidney Beans VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pretzels, soft, unsalted:
- 5 ounces of Canned Kidney Beans have 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 10.4 times more Vitamin B3 and 27 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pretzels, soft, unsalted:
- 5 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 5.2 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3.4 times more Iron, 19.1 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pretzels, soft, unsalted contain similar levels of Copper, Phosphorus and Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Omega 3, 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 4.1 times more Energy, 5.2 times more Fat, 4.9 times more Saturated Fat, 8.4 times more Omega 6, 4.9 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6