Pretzels, soft, unsalted have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pretzels, soft, unsalted?
Canned Kidney Beans VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pretzels, soft, unsalted:
100 calories of Canned Kidney Beans have 15.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.2 times more Vitamin K than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pretzels, soft, unsalted:
100 calories of Canned Kidney Beans have 6.1 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 5.3 times more Magnesium, 4.7 times more Phosphorus, 11.1 times more Potassium, 4.8 times more Sodium, 2 times more Zinc and 21.4 times more Water than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 4.7 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.1 times more Omega 3, 30.4 times more Sugars, 10.4 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
Both Canned Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 100 calories.