Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Commercial French Salad Dressing no Salt:
Canned All Types Kidney Beans have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 206 times more Vitamin E and 29.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercial French Salad Dressing no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Commercial French Salad Dressing no Salt:
Canned All Types Kidney Beans have 1.4 times more Calcium, more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium, 1.6 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Fiber and 6.8 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 5.5 times more Energy, 74.7 times more Fat, 40.1 times more Saturated Fat, 33.4 times more Omega 3, 172.6 times more Omega 6, 8.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercial French Salad Dressing no Salt have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.