Nutrient Comparison: Canned Kidney Beans VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Canned Kidney Beans has 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 206 times more Vitamin E and 29.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Calcium, more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, more Sodium, 1.6 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned All Types Kidney Beans as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Fiber and 6.8 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 5.5 times more Energy, 74.7 times more Fat, 40.1 times more Saturated Fat, 33.4 times more Omega 3, 172.6 times more Omega 6, 8.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Commercial French Salad Dressing no Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein