Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Canned Kidney Beans	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	29% 840kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	731% 11.7g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	225% 293g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	392% 285g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 157g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	29% 11g	38g per day for Men 19-50 years
Protein	93% 52.2g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	21% 780g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Reduced Fat French Salad Dressing no Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Canned Kidney Beans has 4.8 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 143 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one kilogram.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Canned Kidney Beans has 3.1 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 1.8 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Reduced Fat French Salad Dressing no Salt contain similar levels of Copper per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 3.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 2.8 times more Energy, 22.4 times more Fat, 7.8 times more Saturated Fat, 14.3 times more Omega 3, 36.4 times more Omega 6, 2 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein