Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 143 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Fat French Salad Dressing Without Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.8 times more Energy, 22.4 times more Fat, 7.8 times more Saturated Fat, 14.3 times more Omega 3, 36.4 times more Omega 6, 2 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.