Comparing Nutrients in 100 calories Canned Kidney BeansVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Canned Kidney Beans
119g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Reduced Fat French Salad Dressing no Salt?
Canned Kidney Beans VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
100 calories of Canned Kidney Beans have 13.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6, 49.9 times more Vitamin B9 and 2.4 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 51.6 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
100 calories of Canned Kidney Beans have 8.6 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 9.4 times more Magnesium, 4.2 times more Manganese, 15.6 times more Phosphorus, 6.1 times more Potassium, 27.4 times more Sodium, 6.4 times more Zinc and 4 times more Water than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, 10.8 times more Fiber and 25 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 8.1 times more Fat, 5.1 times more Omega 3, 13.1 times more Omega 6, 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein